morsels45

morsels45 said

Ful medames

Fava beans, olive oil, lemon, and bread to scoop with.

That was somebody else’s answer. Yours takes about twenty seconds: a handful of either-ors, then one dish.

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How to make ful medames

2 genuinely different takes — a classic, and a faster or lighter route. The same ones the app hands you once you have decided.

Breakfast, properly

20 minutes · serves 2 · Very easy

What you need

  • 1 tin fava beans
  • 2 garlic cloves, crushed
  • 1 lemon
  • 3 tbsp olive oil
  • 1 tsp cumin
  • Parsley
  • Tomato, chopped
  • Flatbread

What you do

  1. 1Warm the beans in their own liquid for 10 minutes, then mash about half of them against the pan.
  2. 2Garlic, cumin, salt and the juice of the whole lemon, stirred in off the heat.
  3. 3Pour the oil over the top and do not stir it in.
  4. 4Parsley and tomato on top. Bread, not cutlery.

With tahini

15 minutes · serves 2 · Very easy

What you need

  • 1 tin fava beans
  • 2 tbsp tahini
  • Lemon
  • Garlic
  • Chilli flakes
  • Olive oil

What you do

  1. 1Warm and half-mash the beans.
  2. 2Loosen the tahini with lemon and cold water until it is pourable.
  3. 3Beans in a bowl, tahini over, chilli and oil on top.