From flour, pounded in the pan
20 minutes Β· serves 4 Β· Medium
What you need
- 300g fufu flour (cassava, plantain or yam)
- 900ml water
- A wooden spoon you trust
What you do
- 1Bring most of the water to the boil and take it off the heat.
- 2Rain in the flour gradually while stirring hard. It will fight back immediately.
- 3Back on a low heat and now work it β pressing against the side of the pan, folding, turning β for a full 8 minutes. This is the whole recipe and it is genuinely an arm workout.
- 4Splash in the rest of the water if it stiffens too far. It should be smooth, stretchy and glossy with no lumps at all.
- 5Wet your hands, shape into a ball, and serve with soup. Torn with the fingers, dipped, and swallowed rather than chewed.