Shredded into rags
180 minutes · serves 6 · Easy
What you need
- 1kg beef flank or skirt
- 2 onions, sliced
- 2 peppers, sliced
- 6 garlic cloves
- 1 tin chopped tomatoes
- 2 tbsp tomato purée
- 2 tsp cumin
- 1 tsp oregano
- 2 bay leaves
- 1 tbsp capers
- 100g green olives
What you do
- 1Simmer the beef with one onion, the bay and water to cover for 90 minutes, until it shreds. Keep 400ml of the broth.
- 2Pull the meat apart along the grain with two forks. Long threads, not chunks.
- 3Soften the second onion, the peppers and garlic slowly — 15 minutes, not 5.
- 4Cumin, oregano, tomato purée, tinned tomatoes and the reserved broth. Simmer 20 minutes.
- 5Beef back in with the olives and capers. Another 25 minutes uncovered until it is thick and glossy.
- 6Rice, black beans and fried plantain.
