Thick, not watery
5 minutes · serves 1 · Very easy
What you need
- 1 frozen banana
- 150g frozen berries
- 150ml oat milk
- 1 tbsp nut butter
- 1 tbsp oats
What you do
- 1Frozen fruit, not ice — ice waters it down as it melts.
- 2Liquid goes in the blender first, then the soft things, then the frozen.
- 3Blend on low, then high, stopping to push down rather than adding more liquid.
- 4The oats thicken it and stop you being hungry in an hour.
