morsels45

morsels45 said

Protein shake

Not glamorous. Does the job.

That was somebody else’s answer. Yours takes about twenty seconds: a handful of either-ors, then one dish.

Play morsels45How it works

Free, no sign-up, and an answer in about twenty seconds.

How to make protein shake

One way to do it. The same ones the app hands you once you have decided.

Actually drinkable

5 minutes · serves 1 · Very easy

What you need

  • 1 scoop protein powder
  • 250ml milk or oat milk
  • 1 frozen banana
  • 1 tbsp oats
  • 1 tsp peanut butter
  • Pinch of cinnamon

What you do

  1. 1Liquid into the blender first, powder last — powder on the blades clumps every time.
  2. 2Frozen banana rather than ice, so it thickens instead of watering down.
  3. 3Oats and peanut butter make it actually hold you until lunch.
  4. 4Blend 30 seconds. Drink within a few minutes, before it thickens further.